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	<title>Sussex Muddyarse</title>
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		<title>Sussex Muddyarse</title>
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		<title>Five glorious muddy years!</title>
		<link>http://sussexmuddyarse.wordpress.com/2011/11/04/five-glorious-muddy-years/</link>
		<comments>http://sussexmuddyarse.wordpress.com/2011/11/04/five-glorious-muddy-years/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 20:05:43 +0000</pubDate>
		<dc:creator>Rich_f</dc:creator>
				<category><![CDATA[Club Rides]]></category>

		<guid isPermaLink="false">http://sussexmuddyarse.wordpress.com/?p=1887</guid>
		<description><![CDATA[Muddy@rse 5th Birthday Ride Guy reports from a special MA Club ride &#8211; our fifth anniversary &#8221; It was just another normal club ride to be honest. And to think it all began with: &#160; Sussex Uni, 22/10/2006  Date: 22October Time: 10am Where Sussex University Sports Centre Carpark off A27  Ride: 2-3hrs on south downs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sussexmuddyarse.wordpress.com&amp;blog=622326&amp;post=1887&amp;subd=sussexmuddyarse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">twigletmonster</media:title>
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		<title>Crab Apples, Conkers and Corking Sunshine!</title>
		<link>http://sussexmuddyarse.wordpress.com/2011/10/23/crab-apples-conkers-and-corking-sunshine/</link>
		<comments>http://sussexmuddyarse.wordpress.com/2011/10/23/crab-apples-conkers-and-corking-sunshine/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 17:00:18 +0000</pubDate>
		<dc:creator>Rich_f</dc:creator>
				<category><![CDATA[Club Rides]]></category>

		<guid isPermaLink="false">http://sussexmuddyarse.wordpress.com/?p=1883</guid>
		<description><![CDATA[&#160; By a complete freak of jamminess, our late summer holiday ended up coinciding with what turned out to be the UK’s summer.  Yes, we’re talking the heatwave that surprised us all during the week of 26th September! &#160; &#160; &#160; Caravan, bikes, knitting – I know! – Singletrack mags loaded, we headed out on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sussexmuddyarse.wordpress.com&amp;blog=622326&amp;post=1883&amp;subd=sussexmuddyarse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sussexmuddyarse.wordpress.com/2011/10/23/crab-apples-conkers-and-corking-sunshine/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">twigletmonster</media:title>
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		<title>A Big Night Out</title>
		<link>http://sussexmuddyarse.wordpress.com/2011/10/10/a-big-night-out/</link>
		<comments>http://sussexmuddyarse.wordpress.com/2011/10/10/a-big-night-out/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 20:45:24 +0000</pubDate>
		<dc:creator>Rich_f</dc:creator>
				<category><![CDATA[Club Rides]]></category>

		<guid isPermaLink="false">http://sussexmuddyarse.wordpress.com/?p=1873</guid>
		<description><![CDATA[Guy reports from a Big Night Out in the company of other Muddy@rsers:- Due to various reasons (the main ones being work and a bit of lethargy) I don’t get to do as much night riding as I would really like. I also seem to have lost a lot of my previous passion for 12 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sussexmuddyarse.wordpress.com&amp;blog=622326&amp;post=1873&amp;subd=sussexmuddyarse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sussexmuddyarse.wordpress.com/2011/10/10/a-big-night-out/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">twigletmonster</media:title>
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		<title>It’s Grin Oop North!</title>
		<link>http://sussexmuddyarse.wordpress.com/2011/09/26/it%e2%80%99s-grin-oop-north/</link>
		<comments>http://sussexmuddyarse.wordpress.com/2011/09/26/it%e2%80%99s-grin-oop-north/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 06:45:41 +0000</pubDate>
		<dc:creator>Rich_f</dc:creator>
				<category><![CDATA[Club Rides]]></category>

		<guid isPermaLink="false">http://sussexmuddyarse.wordpress.com/?p=1848</guid>
		<description><![CDATA[Bob( and Mark) report back from a fine weekend away&#8230; The first time I met Stuart, I knew that he was going to turn out to be a top geezer, because he was making a fruit smoothie. It wasn’t that I admired his green credentials or anything like that, it was because he was pedalling [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sussexmuddyarse.wordpress.com&amp;blog=622326&amp;post=1848&amp;subd=sussexmuddyarse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sussexmuddyarse.wordpress.com/2011/09/26/it%e2%80%99s-grin-oop-north/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">twigletmonster</media:title>
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		<title>September Club Ride &#8211; Surrey Hills, Sunday 25th September</title>
		<link>http://sussexmuddyarse.wordpress.com/2011/09/18/september-club-ride-surrey-hills-sunday-25th-september/</link>
		<comments>http://sussexmuddyarse.wordpress.com/2011/09/18/september-club-ride-surrey-hills-sunday-25th-september/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 13:03:14 +0000</pubDate>
		<dc:creator>Rich_f</dc:creator>
				<category><![CDATA[Club Rides]]></category>

		<guid isPermaLink="false">http://sussexmuddyarse.wordpress.com/?p=1845</guid>
		<description><![CDATA[Super Surrey Singletrack (In September) A long awaited return to one of Muddy@rsers favourite locations -the wonderful Surrey Hills. Before its gets all claggy here&#8217;s an opportunity for swoopy fun singletrack, with a few more technical goodies thrown in too. We&#8217;ll be heading out to the less travelled Winterfold wood for a some new (to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sussexmuddyarse.wordpress.com&amp;blog=622326&amp;post=1845&amp;subd=sussexmuddyarse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sussexmuddyarse.wordpress.com/2011/09/18/september-club-ride-surrey-hills-sunday-25th-september/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">twigletmonster</media:title>
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			<media:title type="html">user posted image</media:title>
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		<item>
		<title>Bivvy Bob &#8211; The Movie</title>
		<link>http://sussexmuddyarse.wordpress.com/2011/07/20/bivvy-bob-the-movie/</link>
		<comments>http://sussexmuddyarse.wordpress.com/2011/07/20/bivvy-bob-the-movie/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 08:34:16 +0000</pubDate>
		<dc:creator>Rich_f</dc:creator>
				<category><![CDATA[Club Rides]]></category>

		<guid isPermaLink="false">http://sussexmuddyarse.wordpress.com/?p=1828</guid>
		<description><![CDATA[Now that Ollie and Sally&#8217;s feet have touched down on British Soil, here&#8217;s a fun video from Lisa and Rick showing off some of the fantastic riding on offer near Arundel on the South Downs. It&#8217;s a unusual camera angle and just makes me want to get on my bike&#8230; clicky link for the movie! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sussexmuddyarse.wordpress.com&amp;blog=622326&amp;post=1828&amp;subd=sussexmuddyarse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sussexmuddyarse.wordpress.com/2011/07/20/bivvy-bob-the-movie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">twigletmonster</media:title>
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		<item>
		<title>Ollie &amp; Sally Honeymoon &#8211; part 2 &#8211; Whistler</title>
		<link>http://sussexmuddyarse.wordpress.com/2011/06/30/ollie-sally-honeymoon-part-2-whistler/</link>
		<comments>http://sussexmuddyarse.wordpress.com/2011/06/30/ollie-sally-honeymoon-part-2-whistler/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 22:21:35 +0000</pubDate>
		<dc:creator>Sally B</dc:creator>
				<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://sussexmuddyarse.wordpress.com/?p=1794</guid>
		<description><![CDATA[In the morning we packed up our bags, tried to post some postcards (sorry everyone – no post cards as Canada Post are on strike so no post is going anywhere!) and were picked up by Mark from Bear Back Biking (BBB) from our hotel ready for our drive to Whistler. The drive up took [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sussexmuddyarse.wordpress.com&amp;blog=622326&amp;post=1794&amp;subd=sussexmuddyarse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sussexmuddyarse.wordpress.com/2011/06/30/ollie-sally-honeymoon-part-2-whistler/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Sally B</media:title>
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			<media:title type="html">Lost lake - climbing on north shore.</media:title>
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			<media:title type="html">Suspension bridge</media:title>
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			<media:title type="html">Cut your bars rock roll</media:title>
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		<media:content url="http://sussexmuddyarse.files.wordpress.com/2011/06/cut-your-bars-rock-roll-v2.png?w=300" medium="image">
			<media:title type="html">Ollie riding the rock roll like a pro!</media:title>
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			<media:title type="html">Teeter-totter</media:title>
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			<media:title type="html">Bike Park</media:title>
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		<item>
		<title>It’s 99 miles to Eastbourne; I’ve got a full camelbak, half a pack of tangfastics, it&#8217;s dark…&#8230;and I’m wearing my Fox pyjamas&#8230;&#8230;&#8230;.Hit it!</title>
		<link>http://sussexmuddyarse.wordpress.com/2011/06/29/it%e2%80%99s-99-miles-to-eastbourne-i%e2%80%99ve-got-a-full-camelbak-half-a-pack-of-tangfastics-its-dark%e2%80%a6-and-i%e2%80%99m-wearing-my-fox-pyjamas-hit-it/</link>
		<comments>http://sussexmuddyarse.wordpress.com/2011/06/29/it%e2%80%99s-99-miles-to-eastbourne-i%e2%80%99ve-got-a-full-camelbak-half-a-pack-of-tangfastics-its-dark%e2%80%a6-and-i%e2%80%99m-wearing-my-fox-pyjamas-hit-it/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 18:24:49 +0000</pubDate>
		<dc:creator>Rich_f</dc:creator>
				<category><![CDATA[Club Rides]]></category>

		<guid isPermaLink="false">http://sussexmuddyarse.wordpress.com/?p=1783</guid>
		<description><![CDATA[Ming tells his tale of a true epic attempt at our local classic ride &#8211; The almost 100 miles long South Downs Way, all ridden in just one day. It was 0100 at Winchester station; the last hour has been a sardine hell, trapped in a hot 12 car, poorly suspended aluminium tube full of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sussexmuddyarse.wordpress.com&amp;blog=622326&amp;post=1783&amp;subd=sussexmuddyarse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sussexmuddyarse.wordpress.com/2011/06/29/it%e2%80%99s-99-miles-to-eastbourne-i%e2%80%99ve-got-a-full-camelbak-half-a-pack-of-tangfastics-its-dark%e2%80%a6-and-i%e2%80%99m-wearing-my-fox-pyjamas-hit-it/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">twigletmonster</media:title>
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		<item>
		<title>Cycling in Dave&#8217;s life  &#8211; a true story</title>
		<link>http://sussexmuddyarse.wordpress.com/2011/06/19/cycling-in-daves-life-a-true-story/</link>
		<comments>http://sussexmuddyarse.wordpress.com/2011/06/19/cycling-in-daves-life-a-true-story/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 17:25:56 +0000</pubDate>
		<dc:creator>Rich_f</dc:creator>
				<category><![CDATA[Club Rides]]></category>

		<guid isPermaLink="false">http://sussexmuddyarse.wordpress.com/?p=1764</guid>
		<description><![CDATA[If any of you have been out on a Club ride over the last year or so you&#8217;ll have probably met this happy, fun bloke called Dave. Dave Le Trek aka Dave le Frog aka a really nice bloke Always smiling, always with a positive outlook, always enjoying the time on his bike. Dave has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sussexmuddyarse.wordpress.com&amp;blog=622326&amp;post=1764&amp;subd=sussexmuddyarse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sussexmuddyarse.wordpress.com/2011/06/19/cycling-in-daves-life-a-true-story/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">twigletmonster</media:title>
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		<title>Ollie &amp; Sallys Honeymoon, Vancouver &amp; North Shore Trails</title>
		<link>http://sussexmuddyarse.wordpress.com/2011/06/19/ollie-sallys-honeymoon-vancouver-north-shore-trails/</link>
		<comments>http://sussexmuddyarse.wordpress.com/2011/06/19/ollie-sallys-honeymoon-vancouver-north-shore-trails/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 04:52:30 +0000</pubDate>
		<dc:creator>Sally B</dc:creator>
				<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://sussexmuddyarse.wordpress.com/?p=1774</guid>
		<description><![CDATA[After all the excitement of the actual wedding day we finally got ready to depart on our honeymoon to Canada – the real reason we wanted to get married! After a 2.30am wakeup call we managed to get ourselves and all our appropriate clothing, gear, and of course the bikes, to the airport for our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sussexmuddyarse.wordpress.com&amp;blog=622326&amp;post=1774&amp;subd=sussexmuddyarse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sussexmuddyarse.wordpress.com/2011/06/19/ollie-sallys-honeymoon-vancouver-north-shore-trails/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b580b183b427de33f44cf206a93df54d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Sally B</media:title>
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		<media:content url="http://sussexmuddyarse.files.wordpress.com/2011/06/dsc00587small.jpg" medium="image">
			<media:title type="html">Vancouver Seabus</media:title>
		</media:content>

		<media:content url="http://sussexmuddyarse.files.wordpress.com/2011/06/snapshot-2-18-06-2011-20-36.png" medium="image">
			<media:title type="html">Riding Bobsled</media:title>
		</media:content>

		<media:content url="http://sussexmuddyarse.files.wordpress.com/2011/06/snapshot-5-18-06-2011-21-00.png" medium="image">
			<media:title type="html">Riding Pipeline</media:title>
		</media:content>

		<media:content url="http://sussexmuddyarse.files.wordpress.com/2011/06/dsc00901small.jpg" medium="image">
			<media:title type="html">Vancouver from Grouse Mountain</media:title>
		</media:content>
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